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Pulled Squash Burgers

Pulled Squash Burgers

Preparation : 30 minutes
Cooking time : 65 minutes
Yield :4 burgers


You've picked too many spaghetti squash this month and don't know what to do with them. This recipe is for you!

This week, here's a recipe of pulled squash burgers! A revisited version of pulled pork, but vegetarian. The tomato sauce with the squash will give a whole new look to your traditional burgers, and what can we say about the taste?

On your squash, get set, go!



For the sauce

To assemble the burgers



  1. Preheat oven to 350 F.
  2. Cut the spaghetti squash in half lengthwise. Remove the seeds with a spoon.
  3. Place the squash on a baking sheet and brush the flesh with olive oil.
  4. Bake for 50 minutes.
  5. Once cooked, let the squash cool down, then fluff strands with a fork. Set aside. 
  6. In a saucepan over low heat, combine all the sauce ingredients for about 10 minutes, stir occasionally. 
  7. In a bowl, gently mix the spaghetti squash flesh with the hot sauce. Set aside.
  8. In a skillet over medium-high heat, brown the onions in the oil. Set aside. 
  9. To assemble, place lettuce, squash, pickles, onions and tomatoes on bread and top with old-fashioned mustard and mayonnaise.
  10. Enjoy!


 Photo Credits Stéfanie Crevier @le_refuge_soins_naturels

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